Stay away from bullies.

• If you know a kid who doesn't like you, then STAY AWAY from them.
• If the bully gets in your face, then IGNORE THE BULLY and WALK AWAY. Don't let them know they got to you. The bully is looking for you to react so don't. Leave the situation as quickly as possible. It's harder for the bully to bully you if you are not there to listen.

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Tell someone.

• TELL SOMEONE you trust and who can help you. If you can't tell them in person, then write a note explaining the situation. If you're afraid to tell your parents, then tell your grandparents, brothers or sisters, or an adult you trust.
  • YOU SHOULD TELL THEM:
  • WHAT happened to you and WHAT YOU DID.
  • WHO BULLIED YOU and WHO SAW it happen.
  • WHERE IT HAPPENED and HOW OFTEN it happened.
  • WRITE DOWN EVERYTHING that happened to you in your journal.
• GET HELP from a teacher or counselor. It's their job to help stop the bullying. If you don't want to go alone, then take a friend along for support. You can also tell them when the bully is not around.
• If the bullying is physical, then SEE YOUR DOCTOR OR SCHOOL NURSE. Ask them to write down your experience and any injuries so you have a record.
• KEEP A JOURNAL of your experiences and feelings about what happened. Also write down things that kids and adults did for you. Include good things in your journal - it shouldn't have only bad experiences.

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Avoid bad situations.

• AVOID PLACES WHERE BULLIES HANG OUT. Walk to and from school earlier or later in the day. Take different paths to school and walk with friends. Try not to be alone in the hallways, locker rooms, restrooms, or empty classrooms.
• STAY WITHIN SIGHT OF TEACHERS when you're at school. If they can see you, they can defend you.
• SIT NEAR THE BUS DRIVER on the school bus.
• WALK TO SCHOOL WITH SOMEONE - brothers, sisters, neighbors, or friends.
• NEVER BRING EXPENSIVE STUFF OR LOTS OF MONEY to school. Bullies pick on kids who bring things they can take. It's not worth getting hurt. Property can be replaced but you can't!
• BE CAREFUL WHO YOU GIVE YOUR PHONE NUMBER AND EMAIL ADDRESS TO. Upsetting messages may be a criminal offense. The police can help.

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Make friends.

• HANG OUT WITH FRIENDS. Bullies pick on kids who are alone. LOOK AROUND SCHOOL. Chances are you are not the only kid being bullied. Make friends with other kids who are in your situation.
• JOIN CLUBS - social groups, sports teams, after-school programs, church groups, or community groups. You can find friends who like the same things you do while also avoiding bullies

Project confidence.

• If you BELIEVE IN YOURSELF other kids will notice.
• TALK TO THE BULLY and tell them that you don't like what they're doing. It may be hard to believe, but some kids might not know that they're bullies. SPEAK FIRMLY so you don't seem afraid.
• Don't get mad GET FUNNY. Humor is one way to stop bullies. It also shows that you're confident.
• PRACTICE COMEBACK LINES. Keep them short and don't say anything mean (don't be a bully yourself).
• DON'T FIGHT BACK OR GET MAD. It'll only make it worse. Bullies try to upset kids so do not let them. STAY CALM and try to calm the bully.
• CHECK OUT THE WAY YOU ACT. Slouching, looking at the ground or your feet, and fidgeting show that you're not confident. Hold your head up, stand up straight, and look people in the eye. LOOK ASSERTIVE and the bully will be less likely to pick on you.

HOW DO YOU KEEP FROM BEING BULLIED?

• HANG OUT WITH FRIENDS. Bullies pick on kids who are alone. LOOK AROUND SCHOOL. Chances are you are not the only kid being bullied. Make friends with other kids who are in your situation.
• JOIN CLUBS - social groups, sports teams, after-school programs, church groups, or community groups. You can find friends who like the same things you do while also avoiding bullies. Bullies pick on people who are alone.
• WALK TO SCHOOL WITH SOMEONE - brothers, sisters, neighbors, or friends.
• BE CAREFUL WHO YOU GIVE YOUR PHONE NUMBER AND EMAIL ADDRESS TO. Upsetting messages may be a criminal offense. The police can help.
• AVOID BULLIES. If you know a kid who doesn't like you, then stay away from them.
• AVOID PLACES WHERE BULLIES HANG OUT. Walk to and from school earlier or later in the day. Take different paths to school and walk with friends. Try not to be alone in the hallways, locker rooms, restrooms, or empty classrooms.
• STAY WITHIN SIGHT OF TEACHERS when you're at school. If they can see you, they can defend you.
• SIT NEAR THE BUS DRIVER on the school bus.
• NEVER BRING EXPENSIVE STUFF OR LOTS OF MONEY to school. Bullies pick on kids who bring things they can take. It's not worth getting hurt. Property can be replaced but you can't!
• CHECK OUT THE WAY YOU ACT. Slouching, looking at the ground or your feet, and fidgeting show that you're not confident. LOOK ASSERTIVE and the bully will be less likely to pick on you.
• BE CONFIDENT - hold your head up, stand up straight, and look people in the eye. Bullies don't pick on kids who are confident.

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HOW CAN YOU HELP SOMEONE WHO'S BEING BULLIED?

• DON'T JOIN IN. Don't call kids names or pick on them. Bullies try to get other kids to join in.
• BE A FRIEND to the kid being bullied. Help them and ask them to tell someone about their experience. Go with them if they need support.
• DON'T QUESTION your friend. It'll make them feel like they did something wrong. Let them know that you will listen to them any time they need to talk. When they talk LISTEN CAREFULLY.
• KEEP CLOSE TO THE KID BEING BULLIED and LOOK FOR BAD HABITS. If a kid threatens to hurt themselves, then take this seriously. Bullying can also result in harmful habits. Kids may begin taking drugs or skipping school to avoid the bully and their situation. If you see any of these signs, then tell their parents, a teacher, counselor, or adult with experience in the field.
• FIND HELP from teachers, parents, friends, or other adults. TELL SOMEONE if you see a kid being bullied. The bully doesn't need to know that you told.
• DON'T FIGHT THE BULLY. It may not be safe. Go tell someone instead.

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